A Golf Exercise Program Will Leave Your Playing Partners In Envy

Mike Pedersen

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

Golf News


golf - Google News Traffic plan for golf tourney pays off - Beckley Register-Herald Kansas City Star Traffic plan for golf tourney pays off Beckley Register-Herald ?While the men are on the golf course, the ladies are out shopping.? The golf tournament provided an incentive for Black to expand the gift shop's food ... Golf CapsulesThe Associated Press Compton's perseverance resu... Golf roundup: Vaughan claims early US Senior Open lead - Shreveport Times Times LIVE Golf roundup: Vaughan claims early US Senior Open lead Shreveport Times I mean, there is a lot of golf left and a lot of trouble out there for the next three days," Vaughan said. Shreveport's Hal Sutton birdied the first hole at ... 'It was the narrowest golf course I've ever... Tiger commits to World Golf event in Akron - AFP Times LIVE Tiger commits to World Golf event in Akron AFP ORLANDO, Florida ? World number one Tiger Woods has committed to defend his title at the World Golf Championships Bridgestone Invitational next week at ... Woods' true test is at BridgestoneWashington Examiner (blog) World Golf Championship an... Miniature golf course in Stone Harbor, NJ, meets international standards - Wa... Washington Post Miniature golf course in Stone Harbor, NJ, meets international standards Washington Post The night before the mini-golf tournament, I climbed a staircase to scope out the rooftop course at Tee Time Miniature Golf in the seaside ... Women's Tennis League Players NeededGarden City News... Teen may hold Guinness golf record - WALA-TV FOX10 al.com Teen may hold Guinness golf record WALA-TV FOX10 MOBILE, Alabama (WALA) - One of the greatest performances in the history of golf took place in Mobile by a teenager just shy of his 18th birthday. ... Wyatt captures State Junior crownDothan Eagle Mobile Teenager Shoots Record Low Round Of 57WKRG-TV... GOLF - Creamer aims for back-to-back majors - San Francisco Chronicle Times LIVE GOLF - Creamer aims for back-to-back majors San Francisco Chronicle "I enjoy links golf," she said. "It's a nice change to come out, put your five layers on and play in your rain gear. It makes golf a little bit more ... Shin, Inkster take early lead at British OpenAtlanta ... The Senior Open's top 10 contenders \| Golf - Seattle Times msnbc.com The Senior Open's top 10 contenders \| Golf Seattle Times The Senior Open appears to be a wide-open affair with no clear-cut favorite. Here are 10 of the top contenders: The Seattle native will certainly draw the ... You can't see the golf course for the treesThe Olympian Sahalee firm an... GOLF - Tseng, Hull eagle 18 to lead British Open - San Francisco Chronicle SkySports GOLF - Tseng, Hull eagle 18 to lead British Open San Francisco Chronicle AP Yani Tseng shot a 4-under-par 68 in the opening round of the Women's British Open on Thursday at Royal Birkdale in Southport, England, and is tied for ... Michelle Wie is lurking at the British OpenFOXSports.com Ris... Romo shares his five favorite golf courses - Fort Worth Star Telegram ESPN Romo shares his five favorite golf courses Fort Worth Star Telegram Romo could be as good at golf as he is as the quarterback of the Dallas Cowboys if he played the game all the time. He's still good, playing only in his ... With their own golf club and deep roster of players who are hooked, th... Third Annual Jim Boeheim Golf Classic - SUAthletics.com Modesto Bee Third Annual Jim Boeheim Golf Classic SUAthletics.com The Third Annual Jim Boeheim Golf Classic at the Shenendoah Golf Club at Turning Stone Resort and Casino, presented by Metro Mattress, is scheduled for July ... Syracuse's Jim Boeheim talks up driving skills during shootaround with NA...