A Golf Exercise Program Will Leave Your Playing Partners In Envy

Mike Pedersen

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

Golf News


golf - Google News PGA Tour Commissioner Finchem to appear on Golf Channel tonight - Examiner.com LIVENEWS.com.au PGA Tour Commissioner Finchem to appear on Golf Channel tonight Examiner.com - 2 hours ago by Greg Henry, Denver Golf Examiner PGA Tour Commissioner Tim Finchem will be interviewed on The Grey Goose 19th Hole on the Golf Channel at 6 tonight (with ... Golf: Fiji's Vijay Singh to... How Can a GPS Help Your Golf Game? Ask Garmin - PC Magazine How Can a GPS Help Your Golf Game? Ask Garmin PC Magazine - 5 hours ago The only thing caddies have to do is carry the bag. by Craig Ellison LAS VEGAS?If you want to slice a few strokes off of your golf game, Garmin's new ... Garmin® Goes Golfing with Approach? G5, New Touchscreen GPS Device .... Disc golf referendum might face legal question - MSNBC Disc golf referendum might face legal question MSNBC - 2 hours ago CHICO -- A referendum seeking to keep disc golf courses in upper Bidwell Park faces a legal issue that could potentially allow the Chico City Council to ... City Council Changes Mind About Disc Golf Newstalk1290 KPAY City Council Vo... Golf-Recovering Seve targets return as Royal Trophy captain - Reuters.uk RTE.ie Golf-Recovering Seve targets return as Royal Trophy captain Reuters.uk, UK - 8 hours ago BANGKOK, Jan 7 (Reuters) - Seve Ballesteros is planning to return to golf next year as captain of Europe's Royal Trophy team after starting rehabilitation ... Olazabal: European skipper SkySport... Carbriwalk buys Mobile golf vacation firm - Bizjournals.com Carbriwalk buys Mobile golf vacation firm Bizjournals.com, NC - Jan 6, 2009 The Fairways, founded in 1990 in Mobile, sells golf vacations in North America. Terms of the acquisition were not disclosed. The company will be rebranded ... Business Briefing Press-Register - al.com all 4 news articl... Thibodaux teens arrested for damaging golf course with carts - WWL Thibodaux teens arrested for damaging golf course with carts WWL, LA - 5 hours ago Golf carts were taken and used to damage the course and greens. After causing damage to the course, the suspects stuck three of the carts in a mud hole. ... Teens arrested for golf course damage Daily Comet all ... Spain & Portugal -- Golf and the good-life - PGA Tour Spain & Portugal -- Golf and the good-life PGA Tour, FL - 6 hours ago By David Brice, Golf International Inc No matter how addicted any golfer might be to The Royal & Ancient Game, it's a sure bet that golf is only one of many ... Add two more jewels to The Iberian Peninsula's... Daily walk rewards father and son with treasures - Seattle Times Daily walk rewards father and son with treasures Seattle Times, United States - 49 minutes ago That includes cans, bottles, a golf bag pull cart, a silver necklace and lots and lots of golf balls, collected at nearby Cherry Island Golf Course. ... New Non-Stop Flights for Myrtle Beach Golf Vacations - Golf Vacation Insider Golf Vacation Insider New Non-Stop Flights for Myrtle Beach Golf Vacations Golf Vacation Insider, NJ - 5 hours ago By Craig Better \| Given the small airport there, it's not always easy to fly non-stop when taking Myrtle Beach golf vacations, and based on the unreliable ... Golf Vacations ... Dead body found near Pismo Beach State Golf Course - San Luis Obispo Tribune Dead body found near Pismo Beach State Golf Course San Luis Obispo Tribune, CA - 1 hour ago A man was found dead this morning in front of the Pismo Beach State Golf Course and Sheriff?s deputies are calling the death suspicious. ... Body discovered on the Pismo Beach State Golf Course KSBY all...